❤️ valentines day ❤️
personal training deals

There are two ways you can work with me to grow your strength– personal training sessions and online coaching.

The key difference is that for personal training, we will be scheduling time together and you will either come to my gym or we’ll meet on Zoom (or a mix of both!), and for online coaching you will be doing your own 3-5 personalized workouts each week with ongoing structured feedback and support from me.

I’ve been doing personal training for 6+ years and online coaching for 4+ years, and I’ve seen a lot of people succeed with both approaches. If you’re not sure what will work for you, or you have more questions, feel free to DM on Instagram or send me an email stevie@rockyour.fitness

The Deals

That means 6 months of personal training sessions, individualized workout programming, and direct support to help you towards your goals. Build a solid foundation of strength and then progress further using progressive overload– you could soon be lifting weights you couldn’t even dream of right now 😎

This package is ideal for anyone brand new to working out who ultimately wants to train with barbells, people who are interested in starting powerlifting or Olympic weightlifting, those who need extra accountability, or honestly just anyone who wants to take advantage of my first sale in over a year! 🤪

* One session per week, to cover roughly 6 months

availability

Unfortunately, my schedule is limited and I am only taking on up to 6 personal training clients for that reason! These are the times I currently have available for NEW personal training clients:

• Mondays at 4:30pm

• Tuesdays at 7am/9am/10am (one space, can be any of these times); and 5:30pm

• Thursdays at 7am/9am/10am (one space, can be any of these times); and 4:30pm

• Fridays at 1pm

I also have some off-peak availability (weekdays between 10am and 3pm) so if you’re flexible, we can probably figure something out. My coaching hours are generally 7am-6:30pm on Monday to Thursday, and 7am to 2pm on Fridays. I don’t coach on weekends.

If none of those times work for you, check out deal 3 for another way you can work with me!

next steps

If the scheduling goddess has smiled upon us, the next step is to schedule a 30 minute video call where we will talk about your movement history and what you’re looking to get from personal training to make sure we’re a good fit! You can schedule that call here:

Testimonials

Chelsea G–

“I started working with Stevie at the lowest point in my life. Post partum after a pregnancy loss. I was lost in so many ways but most challenging was being lost in my own body. I had remembered how powerful I felt bench pressing before and craved a sense of control to channel the loss I was muddling through. 

Nothing has changed my mood around more clearly than spending an hour with Stevie and my best friend in the gayrage with her dogs offering cuddles and kisses. With each week I’ve trusted in her program to slowly build up to weights I could have never imagined. 

I can honestly say to myself this is the first time in my life I’ve followed an exercise program where I am not focused on changing my body or being smaller.

When you start to lift things heavier than yourself, the weight of the world can feel a little lighter. I am forever grateful to work with Stevie and continue my healing and growth”

Emma B–

“Lifting with Stevie has done more for my relationship with my body than anything else I’ve tried & I’m so grateful for having a coach who helped introduce me to powerlifting in a gentle, loving, fun way. It's gotten me closer to loving my body in a way I never thought I could. While I used to focus on how small I could be, I’ve begun to focus on how much space I can take up, how much weight I can move. Everyday, I feel more trust in my body - and I’m increasingly in awe and gratitude for all it does for me, whether allowing me to hit new PRs or just helping me move throughout my day.

I came to Stevie after years of struggling to align my value of loving my body with my relationship to food and exercise. As a kid, I played competitive sports so I had chronic injuries and I wanted to learn to lift safely, but was hesitant to start for fear of ending up with a trainer who would bring up my unhealthy patterns again. Before starting training with Stevie, I spent months searching for a coach who centers women and queer folks and fiercely rejects diet culture - I'm so grateful to say Stevie met that need more beautifully than I could have imagined. From the start, they listened carefully and tailored workouts to my body and my needs, talked openly about their strategies for rejecting diet culture, always asked for consent, and pushed me in a way that was grounded in their belief in my ability to get stronger.”

FAQ

I’m an existing client, can I get the Valentines discount?

Yes! You don’t have to schedule a call, just send me an email letting me know which deal you’d like, and how you’re going to make the payment. Payment will be due by the end of this 7 day sale, which is Wednesday 21st Feb.

What if I’ve never lifted or even worked out before?

No problem– personal training is ideal for this! You’ll get detailed, personalized guidance every step of the way and everything we do will be adjust to your level.

I don’t live close to you, Can I still work with you?

Yes! You have two options– personal training on Zoom or online coaching. Personal training on Zoom is similar to in-person, except we’re in our own separate spaces. You’ll need a quiet area with good lighting and a strong internet connection. For both Zoom training and online training, you’ll need at least a set of adjustables dumbbells (5-25lbs pairs).

do you have experience working with disabled people?

Yes, I have experience working with people with disabilities and injuries that require workout modifications. I generally take a slow, collaborative approach to learning what works best for any new client. The gayrage gym does not have stairs, but there is one flight to access the bathroom. Feel free to reach out via email (stevie@rockyour.fitness) if you have more specific questions!

Do I need access to a gym to do the workouts between our sessions?

Not really, but it would be nice! Your additional workouts will need weights (we’re strength training here, after all) but that can be dumbbells/kettlebells at home or a fully kitted out gym. We’ll work with what you have.

What is your Covid policy?

The gayrage gym has a large open door and good air flow. I ask that people do not come if they are at all unwell, and that they wear a mask if they have travelled or attended a large event within the last 7 days. I’m happy to mask during sessions upon request.

Are you offering sliding scale?

While I do normally offer a sliding scale, I am not for this particular offer. If a payment plan would make personal training accessible to you and paying in full is a barrier, please feel free to reach out.